Weigh In record (no journal entry) for 20 September 2012
|
142.6 lb
Lost so far: 9.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
1193 kcal
|
Fat: 27.94g | Prot: 104.04g | Carb: 132.63g.
Breakfast: Azúcar Morena, Café, Pan Integral Tostado, Queso Fresco Light. Lunch: Azúcar Morena, Café con Leche Descremada, Verdura Cruda, Pechuga de Pollo (sin Comer la Piel). Dinner: Croqueta de Atún, Ensalada de Verduras Mixtas, Trozos de Piña (Endulzados, Congelados). Snacks/Other: Muffins de Maíz, Gran Cereal Crocante. more...
|
|
1940 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Walking (brisk) - 4/mph - 8 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dela Núñez's weight history
|