ieGod's Journal, 18 June 2010

Weigh In record (no journal entry) for 18 June 2010
162.5 lb Lost so far: 7.5 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2010:
1508 kcal Fat: 56.95g | Prot: 103.97g | Carb: 146.82g.   Breakfast: 1% cottage cheese, almonds. Dinner: delissio pizza. Snacks/Other: 2% milk. more...
2647 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet ieGod's own diet   losing 1.3 lb a week

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