GuyBratton's Journal, 20 September 2012

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Weigh In record (no journal entry) for 20 September 2012

239.0 lb Lost so far: 38.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2012:

1962 kcal

Fat: 117.19g | Prot: 97.27g | Carb: 133.85g. Breakfast: Cap'n Crunch's Peanut Butter Crunch, Milk (Nonfat) , Goldfish Original Crackers, Scrambled Egg . Lunch: Ranch Salad Dressing, Chicken Nuggets. Dinner: Original Corn Chips, Baked Beans, Ground Beef. Snacks/Other: Almonds. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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GuyBratton's Journal, 20 September 2012

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