Weigh In record (no journal entry) for 23 December 2018
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176.6 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1670 kcal
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Fat: 87.04g | Prot: 68.46g | Carb: 155.95g.
Breakfast: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Boiled Egg. Lunch: Taco Bell Beefy Mini Quesadilla, Taco Bell Double Chalupa, Taco Bell Crunchy Taco. Dinner: Cucumber (Peeled), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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losing 12.6 lb a week
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