Weigh In record (no journal entry) for 20 September 2012
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264.0 lb
Lost so far: 55.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1212 kcal
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Fat: 54.25g | Prot: 53.81g | Carb: 140.47g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: White Bread, Fried Egg, Fuji Apples. Dinner: Chocolate Ice Creams, Dried Cranberries (Sweetened), Vegetable Beef Soup (Cup), Blue or Roquefort Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Sweet Red Peppers, Pickled Egg. more...
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gaining 10.5 lb a week
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ts1952's weight history
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