Weigh In record (no journal entry) for 23 December 2018
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139.3 lb
Lost so far: 21.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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572 kcal
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Fat: 39.74g | Prot: 34.75g | Carb: 20.70g.
Breakfast: Leite de Coco, Tijuca Alimentos Queijo Coalho Tijuca, Café, Ovo, Manteiga (com Sal), Verdemar Farinha de Castanha de Caju, Catupiry Requeijão Cremoso Tradicional. Lunch: Frango Assado, Abobrinha. more...
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losing 0.5 lb a week
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Leila Nobre's weight history
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