Weigh In record (no journal entry) for 23 December 2018
|
175.9 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2018:
|
2195 kcal
|
Fat: 59.31g | Prot: 140.36g | Carb: 263.97g.
Breakfast: Nestlé Jalea, Soprole Yoghurt Batido Protein +, Loncoleche Leche sin Lactosa Semidescremada Chocolate, Colun Queso Probiótico, Tucapel Arroz Integral Grado 1. Lunch: Regimel Leche en Polvo Descremada, Pechuga de Pollo, Tucapel Arroz Integral Grado 1. Dinner: Oreo Galletas Oreo, Colun Queso Probiótico, Cangrejo, Quaker Avena Instantánea, Plátano. Snacks/Other: Hallulla, Colun Queso Gouda Laminado. more...
|
gaining 6.2 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|