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Felicidade em 2 dias 900gr😍 JI 16h ! Amando retomei o controle 👐
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216.7 lb
Lost so far: 3.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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827 kcal
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Fat: 33.20g | Prot: 35.40g | Carb: 93.80g.
Lunch: Subway Steak Churrasco, Subway Pão Parmesão e Orégano, Subway Maionese, Subway Chipotle, Subway Queijo Cheddar ou Suíço, Subway Pepinos, Subway Alface, Subway Cebola, Subway Tomate. more...
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losing 6.9 lb a week
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