Weigh In record (no journal entry) for 23 December 2018
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135.8 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1237 kcal
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Fat: 33.78g | Prot: 118.21g | Carb: 119.41g.
Breakfast: Banana-da-Terra Madura Fervida, Canela, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café, Plusvita Pão Artesano Integral, Seara Peito de Peru Light, Uvas-Passas (sem Sementes), Catupiry Requeijão Cremoso Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Carne do Peito de Frango. Dinner: Hershey's Hershey's Mais Cookies'n'creme, Carne do Peito de Frango, Pullman Rap10 Integral, Selita Queijo Mussarela. Snacks/Other: Ebenezer Mentira Doce, Italac Leite Semidesnatado, Ovo, Café, Canela. more...
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1727 kcal
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Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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