Weigh In record (no journal entry) for 20 September 2012
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143.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1975 kcal
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Fat: 56.53g | Prot: 113.79g | Carb: 258.88g.
Breakfast: Chocolate Hot Wheat, Organic Fat Free Milk, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). Lunch: Light & Fit Yogurt - Strawberry. Dinner: Campbells select harvest southwest style potato, cheese & green chilies, Reduced Fat Pepper Jack Cheese Slices, Butter , 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Ice Cream Bars - Giant Chocolate Fudge, Light & Fit Yogurt - Strawberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Chocolate Peanut Butter Nutrition Bar. more...
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losing 7.7 lb a week
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