Weigh In record (no journal entry) for 20 September 2012
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170.0 lb
Lost so far: 22.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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784 kcal
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Fat: 23.90g | Prot: 51.75g | Carb: 90.07g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Sugar, Latte Coffee. Lunch: Corn Tortilla, North Pacific King Crab Legs (1/2 Pound), Fish Broth, Cooked Carrots, Steamed or Boiled Shrimp, Steamed or Boiled Clams, Steamed or Poached Catfish. Snacks/Other: Corn Nuts Ranch. more...
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2688 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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