Weigh In record (no journal entry) for 23 December 2018
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109.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1654 kcal
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Fat: 60.95g | Prot: 70.45g | Carb: 194.29g.
Breakfast: Kaffee mit Milch, Dovgan Gezuckerte Kondensmilch, Tamara Sauerkirsch Konfitüre Extra, Syrniki. Lunch: Buttermilchkuchen, Zucchinipuffer, Roter Tafelwein, Rote Paprika, Rotbarsch, Dovgan Buchweizen (Gekocht), Aldi Nord Skyr, Kirschtomaten, Karottensalat, Wagner Piccolinis Salami. Snacks/Other: Dovgan Zefir, Weihnachtsplätzchen, Favorina Edelnougat Baumstamm , Ferrero Rocher, Zirkulin Flohsamenschalen. more...
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1500 kcal
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Activities & Exercise:
Housework - 1 hour, Dance (fast step, aerobic) - 45 minutes, Driving - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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