Weigh In record (no journal entry) for 22 December 2018
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2988 kcal
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Fat: 52.72g | Prot: 140.40g | Carb: 500.43g.
Breakfast: 植物油, 炒绿豆芽, 豆腐干, 烤鱼, 米饭, 伊利 伊利高钙低脂奶, 惠宜 香草冰淇淋, Myprotein Impact Whey Protein Matcha Flavor. Dinner: 蜂蜜, 红薯/地瓜（无盐，带皮，烘熟）, 鸡胸肉（不吃皮）. Snacks/Other: 柿子. more...
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losing 9.3 lb a week
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