jessabridge4444's Journal, 20 September 2012

206.0 lb Lost so far: 49.8 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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1162 kcal

Fat: 28.70g | Prot: 45.70g | Carb: 183.00g.   Breakfast: Honey Nut Cheerios. Lunch: High Protein Meal on the Go Shake - Extra Creamy Chocolate. Dinner: McCormick Chicken Gravy, Baked Breaded Chicken Breast Cutlets, Success Rice. Snacks/Other: Water, Hot Cocoa K-Cups. more...

2821 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...