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I think I have to plan for my TOM again. Ever since I got my tubes tied at 30, I do not keep track. No need....not going to get prego! LOL But I have such a spike of food desire around TOM. I think I need to know if it is coming around the bend so I can mentally prepare and/or work some salt/sugar into my RDI. We shall see how next month goes!
Diet Calendar Entries for 18 September 2012:
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1724 kcal
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Fat: 12.20g | Prot: 142.20g | Carb: 244.50g.
Breakfast: Honey Nut Cheerios. Lunch: Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Broccoli Cuts, Ken Honey, Perfect Portions Boneless Skinless Chicken Breasts, Success Rice. Snacks/Other: Spray Butter, French Toast Bread, Wst Watcher, Diet Root Beer. more...
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2735 kcal
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Activities & Exercise:
Resting - 6 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 46 minutes. more...
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 Comments
Hormones rule us at times. Being aware sounds like a great plan. Have a happy day! Hey checkout my journal from yesterday and see photo of two of my cat babies! LOL
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Hormones SUCK sometimes. I crave sweets during TOM Hope you can prepare and work it into your RDI, You will be awesome
18 Sep 12 by member: wichitaks
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My TOM has been really changing for the worse this past year and especially in the past few months with all this perimenopause nonsense building momentum. I am with you on the need to mentally prepare and to prepare for the cravings. Men think we are nuts. They have NO idea! Good luck!
18 Sep 12 by member: evelyn64
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I was actually pretty relieved to find out that TOM= 3 lb gain. It makes the gain less discouraging because I know it is not permanent.
18 Sep 12 by member: Heidijoy
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I think that's a great plan - no fun to be blindsided by cravings!!
18 Sep 12 by member: erika2633
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Awareness is the key. I agree with HCB... be prepared. I started planning my menu for the whole day. Don't have to think and just eat what I planned. It helps. I started over last week and so far so good. You can do this!
19 Sep 12 by member: Mom2Boxers
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The mood swings with my TOM have ben getting more severe as I loose weight. I'm on a regular dose BC pill to keep TOM regulated. Anyway, I was in to see my Doctor last week and I mentioned I was feeling a little more moody and the TOM symptoms have been a little more unbalanced than usual. She said it is probably due to the fact that I've lost a lot of weight/fat. Long story short: hormones like to hang out in fat cells. Less fat - no place for them to hide. Thus the more severe the mood swings cause they're all now just floating around in your body. Anyway, she changed me to a lower dose BC pill to see if that will help. Who knew??
20 Sep 12 by member: tmhiggins
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22 Sep 12 by member: 555Rachel
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Wow. That is really interesting tmhiggins. I am not on BC since I got my tubes tied but that would explain me falling apart AT WORK. I cried for an hour AT WORK! Still amazed at how upset I was. Moped all night and then the next day - happy as, well Idk....I guess me! It was overcast and slightly rainy so I was extra happy. That would explain the depressive-manic moment. LOL
23 Sep 12 by member: jessabridge4444
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