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Yay
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239.2 lb
Lost so far: 1.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1099 kcal
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Fat: 92.30g | Prot: 55.28g | Carb: 11.49g.
Lunch: Beef Shortribs. Dinner: Italian Salad Dressing, cucumber, salad, Tomatoes, beef tri tip. Snacks/Other: Coconut Oil. more...
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losing 5.6 lb a week
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laska's weight history
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