Weigh In record (no journal entry) for 20 September 2012
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146.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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968 kcal
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Fat: 56.90g | Prot: 62.91g | Carb: 52.84g.
Breakfast: Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked), Medium Salsa. Lunch: Mushrooms, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Peppers & Onions Stir Fry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Parmesan Crusted Chicken. Snacks/Other: gluten free cookies double chocolate happiness. more...
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1917 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Shopping - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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