Revaudrey's Journal, 23 December 2018

140.6 lb Lost so far: 36.0 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 41.57g | Prot: 57.06g | Carb: 104.00g.   Breakfast: Ready Pac Bistro Cranberry Walnut Salad. Lunch: Kraft 100% Grated Parmesan Cheese, Green String Beans, Cooked Spaghetti Squash, Red Tomatoes. Dinner: Red Table Wine, Uno Chicago Grill Roasted Seasonal Vegetables, Pork Chops (Top Loin, Boneless), Kraft Oven Fry Extra Crispy Pork Seasoning. Snacks/Other: Hershey's Milk Chocolate Kisses. more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...