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I haven't been to the gym since the Triathlon. Mostly because I think my motivation to work out has been pretty negligible since I am having surgery tomorrow. It's all good. I'll get back on the saddle once I'm recovered :)
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2012:
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1451 kcal
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Fat: 46.86g | Prot: 75.69g | Carb: 195.05g.
Breakfast: Nonfat Raspberry Greek Yogurt, GOLEAN Original Cereal. Lunch: Cooked Cauliflower (Fat Added in Cooking), chocolate chip cookie, Lamb or Mutton Loaf, pita bread, hummus, Cooked Asparagus (from Canned, Fat Added in Cooking). Dinner: Fat Free Sour Cream, Corn Bread, Turkey Chili. Snacks/Other: Fudgesicle Pops (No Sugar Added), Smart Pop! 100 Calorie Mini Bag, Fiber Gummy Supplement, Bananas, Cheddar Cheese, Crackers, Nacho Cheese Tortilla Chips. more...
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1795 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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