Hawkey4077's Journal, 23 December 2018

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Weigh In record (no journal entry) for 23 December 2018

206.1 lb Lost so far: 7.1 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 23 December 2018:

776 kcal

Fat: 24.39g | Prot: 76.07g | Carb: 60.03g. Lunch: Focacciabrood, Delicieux Truffel Mayonaise, AH Carpaccio. Dinner: AH Excellent Ossenhaas, AH Kabeljauwhaasjes. Snacks/Other: Heineken 0,0%. more...

2376 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

18 Supporters Support

Comments

Zo!! Goed hè !

23 Dec 18 by member: annemiek rembil


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Hawkey4077's Journal, 23 December 2018

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