Weigh In record (no journal entry) for 23 December 2018
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187.4 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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3051 kcal
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Fat: 102.60g | Prot: 121.85g | Carb: 412.67g.
Dinner: McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: Edeka Double Chocolate Cookies, Alnatura Getrocknete Feigen, Salus Bio Flohsamenschalen Indisch, Bananen, Stollen, Bananenbrot, Biotech USA Iso Whey Zero, Walnüsse, Gut & Günstig H-Milch 0,3%. more...
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2606 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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 Comments
Wünsche euch ein schönes Weihnachten🌠🎄
24 Dec 18 by member: emmra
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