Weigh In record (no journal entry) for 20 September 2012
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180.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1572 kcal
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Fat: 52.33g | Prot: 55.14g | Carb: 231.88g.
Breakfast: 1% Fat Milk, Fit Granola - Vanilla Almond Crunch, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Frankfurter or Hot Dog. Dinner: Porcupine Meatballs in Tomato Sauce, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tortilla Chips (White Corn), Slimcado, Fig Bars, Fig Bars. more...
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steady weight
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