Weigh In record (no journal entry) for 20 September 2012
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1621 kcal
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Fat: 49.15g | Prot: 63.19g | Carb: 237.44g.
Breakfast: Cheerios, 1% Low Fat Milk, 100% Pure Orange Juice. Lunch: Sunshine Cheez-It 100 Calorie Right Bites, Original Red Raspberry Yogurt, Baby Carrots, Premium Home-style Brown Sugar Ham. Dinner: McDouble (No Cheese), French Fries (Medium). Snacks/Other: Clif Bar - Chocolate Brownie. more...
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2409 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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gaining 9.8 lb a week
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DHorn2012's weight history
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