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Good start. 4 pound loss for first week. I plan to use up all the Smart Ones Meals, and other foods I bought this week. If progress is still good, I may continue with that approach before going to Dr Rowland's more drastic approach.
Considering my headaches, depression, fatigue, and lack of energy, I think I did very well. i feel a great sense of accomplishment. Thank you, lord, for enabling me to achieve this first goal. Give me the discipline to keep it up and accomplish far more than I even imagine.
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