Weigh In record (no journal entry) for 20 September 2012
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267.8 lb
Lost so far: 13.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1627 kcal
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Fat: 80.00g | Prot: 56.74g | Carb: 166.79g.
Breakfast: Orange Juice, Hash Brown, McSkillet Burrito with Steak, Baked Pumpkin Pie. Lunch: Margarita. Dinner: Instant Grits - Original, Instant Grits - Butter. Snacks/Other: American Cheese Singles, Beef Frank. more...
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losing 4.2 lb a week
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