Weigh In record (no journal entry) for 22 December 2018
|
168.2 lb
Lost so far: 32.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2018:
|
1380 kcal
|
Fat: 73.07g | Prot: 90.94g | Carb: 81.69g.
Breakfast: Grapes, Bacon, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee, Equal Equal. Lunch: Romano's Macaroni Grill Chicken Scaloppine (Dinner). Dinner: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Mission Yellow Corn Tortillas Extra Thin. more...
|
losing 0.7 lb a week
|
|
Other Related Links
Members
|
kehoe1962's weight history
|