Weigh In record (no journal entry) for 22 December 2018
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167.1 lb
Lost so far: 134.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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554 kcal
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Fat: 31.13g | Prot: 27.31g | Carb: 47.24g.
Lunch: Nestlé Chocolate Amargo 80% Noir Corsé, Gelatina Zero de Morango. Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Morangos. more...
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losing 4.6 lb a week
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brufantini's weight history
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