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Spent the weekend very ill & unable to stay hydrated. Developed severe muscle cramps and headaches from dehydration. Finally broke down and took some OTC meds and drank sports drinks after 2nd day. Actually glad I'm back over 200 since it was all water weight lost over the weekend. Threw out all food I ate Thursday and Friday (meat, produce, fresh, frozen) - just in case. No one else was ill so I doubt it was viral. Probably a pretty nasty case of food poisoning.
Did not follow the diet over the weekend. Haven't figured out how to change how I followed the diet on my iPod yet.
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201.6 lb
Lost so far: 12.4 lb.
Still to go: 56.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2010:
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890 kcal
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Fat: 48.59g | Prot: 68.15g | Carb: 45.49g.
Lunch: Gala Apple (Medium), Original Beef Jerky. Dinner: ribs. Snacks/Other: Blueberries. more...
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gaining 11.2 lb a week
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