Weigh In record (no journal entry) for 22 December 2018
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197.0 lb
Lost so far: 35.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1340 kcal
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Fat: 57.42g | Prot: 28.32g | Carb: 182.60g.
Lunch: Coca-Cola Coca-Cola Classic (20 oz), Del Taco Taco. Dinner: Pillsbury Sugar Cookies. Snacks/Other: Almond Butter, Sugar, Sugar, Almond Butter, Sugar, Sugar. more...
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losing 2.6 lb a week
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