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Holiday season killing the diet & exercise!
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283.0 lb
Lost so far: 40.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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903 kcal
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Fat: 43.53g | Prot: 33.90g | Carb: 93.21g.
Breakfast: Royal Dansk Danish Butter Cookies, Coffee. Dinner: Pasta with Cheese and Meat Sauce. more...
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6569 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 10 minutes, Yoga - 16 minutes, Sleeping - 44 minutes, Watching TV/Computer - 10 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 1 hour and 36 minutes, Desk Work - 1 hour, Working - 9 hours and 59 minutes. more...
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gaining 0.8 lb a week
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