Weigh In record (no journal entry) for 22 December 2018
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168.7 lb
Lost so far: 11.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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425 kcal
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Fat: 16.83g | Prot: 30.61g | Carb: 39.13g.
Breakfast: Activia Yogur sin Lactosa Ciruela, Arándanos, Café, Kingsbury El Pan Perfecto, Jumbo Palta Hass. Lunch: Lechuga de Hoja Verde, Jurel. more...
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losing 6.2 lb a week
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