Weigh In record (no journal entry) for 22 December 2018
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189.2 lb
Lost so far: 1.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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2002 kcal
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Fat: 65.65g | Prot: 99.87g | Carb: 136.99g.
Breakfast: Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: PnP Shredded Tuna in Water, Mayonnaise, Butter, Albany Brown Bread. Dinner: Chicken Curry. Snacks/Other: Castle Lite (Bottle), Danish Pastry with Fruit. more...
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gaining 1.5 lb a week
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