Weigh In record (no journal entry) for 23 December 2018
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1953 kcal
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Fat: 86.22g | Prot: 106.20g | Carb: 150.71g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Roasted Potato, Woolworths Smoked Gammon Steaks, Beef Steak. Dinner: Pizza with Meat. Snacks/Other: Castle Lite (Bottle), Chocolate Mousse. more...
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losing 7.7 lb a week
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