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I'm not surprised...actually that's a lie, I expected to gain...so really I'm happy with the results, but it could have been much better (damn cookies!!)
Tonight, I'm drinking too many beer...so my RDI is shot...but I guess there is always tomorrow. Maybe I can be better tomorrow.
Later.
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216.7 lb
Lost so far: 50.3 lb.
Still to go: 31.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2012:
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4126 kcal
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Fat: 169.54g | Prot: 136.42g | Carb: 355.88g.
Breakfast: Sliced Ham (Extra Lean), Fried Egg, Coffee with Cream, No Calorie Sweetener, Non Hydrogenated 68% Vegetable Oil Margarine, Toasted Multigrain Bread. Lunch: Spicy Chicken Caesar Salad. Dinner: Green Peas (Frozen), Non Hydrogenated 68% Vegetable Oil Margarine, Peaches and Cream Whole Corn Kernels, Italian Sausage. Snacks/Other: Brown Ale Beer, Peak Freans LifeStyle Selections, Bananas, 10% Half & Half Cream, Coffee (Brewed From Grounds), No Calorie Sweetener. more...
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3199 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 6 hours, Sitting - 16 hours. more...
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losing 0.4 lb a week
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 Comments
What a pleasant surprise. lol. You must be workin hard up there pal to eat cookies and lose weight! I sit on my fat arse all day typing!
20 Sep 12 by member: posterchild66
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Lots of ladder climbing...and walking on lumpy muddy terrain...it's great, really...but the cookie thing has to stop. Later.
20 Sep 12 by member: madjak30
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Enjoy your time off with family pal! You'll do awesome soon I am sure! Plus if your workin like that you might build up some muscles! O.O
21 Sep 12 by member: posterchild66
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I totally get that "the cookie thing has to stop." And the chocolate thing, and the dripping with cheese thing, and my list goes on. . . :o)
24 Sep 12 by member: GKS1970
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