ash309030's Journal, 20 September 2012

198.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1658 kcal

Fat: 70.36g | Prot: 110.46g | Carb: 141.16g.   Lunch: Beef Liver, White Bread. Dinner: Beef, White Rice, Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Apples, Date. more...

2381 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...