DrSueM's Journal, 21 December 2018

184.0 lb Lost so far: 46.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 74.04g | Prot: 64.43g | Carb: 10.65g.   Breakfast: Smoked or Cured Bacon, Heavy Cream, Coffee. Lunch: Chicken Breast, Heinz HomeStyle Gravy Roasted Turkey. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Butter (Salted) , Joseph's Lavash Bread, Water (Bottled). more...

2620 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...