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I had a hard boiled egg for dinner last night, then an F45 sesh this morning. Result.
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173.1 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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404 kcal
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Fat: 7.19g | Prot: 12.87g | Carb: 77.90g.
Breakfast: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. more...
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losing 2.6 lb a week
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 Comments
o'kay if you throw up ! that has a lot to do with it -plus your exercise ,and a boiled egg ,any -way what ever works mate!🎅💕
21 Dec 18 by member: trishjones
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