Weigh In record (no journal entry) for 22 December 2018
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117.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1828 kcal
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Fat: 98.23g | Prot: 93.65g | Carb: 129.56g.
Breakfast: Coles Lite Milk, Coles Light Smooth Ricotta , Mangos , Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Coles Kale Coleslaw, Woolworths Whole Roast Chicken. Dinner: Woolworths Fresh Stir Fry Vegetables , Woolworths Whole Roast Chicken. Snacks/Other: Ajita's Vege Deli Crisps, Coles Lite Milk, Watermelon , Tamar Valley Greek Style All Natural Yoghurt, Tamar Valley Greek Style All Natural Yoghurt, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Coles No Added Sugar Dark Chocolate . more...
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steady weight
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 Comments
same as .better than up 🎅💕
21 Dec 18 by member: trishjones
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