Weigh In record (no journal entry) for 21 June 2010
|
122.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 21 June 2010:
|
1149 kcal
|
Fat: 43.04g | Prot: 62.48g | Carb: 127.40g.
Breakfast: quaker instant oatmeal maple, coffeemate powder, equal, tea. Lunch: lean beef, romaine lettuce, croutons, ceaser salad, ravioli chicken cheese, italian sausage, prego spaghetti sauce. Dinner: fajita spice, Flour Tortilla, chicken breast, bell pepper, onion. more...
|
|
1728 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macaroniinny's weight history
|