Weigh In record (no journal entry) for 21 December 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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2053 kcal
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Fat: 70.96g | Prot: 74.25g | Carb: 291.30g.
Lunch: Kellogg's Vector Protein Bites, Beatrice 0% Skim Milk. Dinner: McDonald's French Fries (Medium), Beef Steak. Snacks/Other: NutriSystem Chewy Chocolate Chip Granola Bar, Cantaloupe Melons , Mango, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chapman's Vanilla Ice Cream, McDonald's Nestea Iced Tea (Large), Pumpkin Cookie, Quaker Muffin Bleuets et Babeurre. more...
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losing 14.0 lb a week
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