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Quitting counting calories now. Long term won’t work for me. I think I have a handle on portion size. Ensuring I get 30 minutes of exercise in a day. Lost about 40 pounds in six months which isn’t bad for a 50+ year old. I now need to push to get the last 10 off in prep for my vitality weigh-in.
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176.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 1.6 lb a week
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