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THis week has been a challenge, Christmas parties and events at church threw out my plan, I am having my breakfast and lunch the more Keto that I can but dinners have been the issue, I keep with Intermittent fasting and cardio in the morning.
plans for this weekend, stay at home. LOL.just kidding but I'll increase workout because on Christmas I'm not having Keto approved meals, but just that day.
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2018:
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1186 kcal
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Fat: 85.23g | Prot: 76.90g | Carb: 28.34g.
Breakfast: Butter, Tanimura & Antle Bell Peppers, Salami, Scrambled Egg, Calavo Avocado. Lunch: Onions, Red Gold Diced Tomatoes, Tanimura & Antle Bell Peppers, Calavo Avocado, Butter, Chicken Breast, Great Value Shredded Mild Cheddar Cheese, Broccoli. Dinner: Philadelphia Regular Cream Cheese Spread, Chicken Breast. more...
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losing 2.0 lb a week
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