Weigh In record (no journal entry) for 21 December 2018
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177.6 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1633 kcal
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Fat: 61.17g | Prot: 104.41g | Carb: 191.78g.
Breakfast: Kellogg's Raisin Bran Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Daisy Sour Cream, Foster Farms Ground Turkey, C & F Foods Black Beans, Tortilla Corn Chips. Dinner: McDonald's Apple Slices, Breaded Chicken Patty, Fillet or Tenders, Roma Tomatoes, Cucumber (Peeled), McDonald's Side Salad. Snacks/Other: Kraft Natural Shredded Mild Cheddar Cheese, Mission Restaurant Style Tortilla Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butterball Ground Turkey. more...
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steady weight
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