Weigh In record (no journal entry) for 21 December 2018
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181.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1297 kcal
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Fat: 69.65g | Prot: 52.61g | Carb: 114.83g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. Dinner: Fried Floured or Breaded Haddock, Deep Fried Potato French Fries (from Frozen), Sea Best Butterfly Breaded Shrimp. more...
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2414 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Standing - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jpboos's weight history
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