Weigh In record (no journal entry) for 21 December 2018
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158.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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684 kcal
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Fat: 31.12g | Prot: 43.32g | Carb: 65.03g.
Breakfast: Blue Diamond Whole Natural Almonds, Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint, Organic Crunchy Peanut Butter, Yakult Yakult Light, Oatmeal. more...
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losing 8.4 lb a week
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ShelbyK4423's weight history
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