Weigh In record (no journal entry) for 21 December 2018
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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712 kcal
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Fat: 26.82g | Prot: 52.70g | Carb: 69.79g.
Breakfast: Jumbo Palta Hass, Kingsbury El Pan Perfecto, Café, Frutillas, Activia Yogur sin Lactosa Ciruela. Lunch: Chef Aceite Maravilla, Zapallo Italiano, Bistec de Res, Lechuga de Hoja Roja. Dinner: Frutillas, Lider Semillas de Linaza, Activia Yogur sin Lactosa Ciruela. Snacks/Other: Manzana Verde. more...
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steady weight
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