LocutusAR's Journal, 21 June 2010

238.0 lb Lost so far: 72.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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670 kcal

Fat: 27.50g | Prot: 36.00g | Carb: 70.00g.   Breakfast: Rold Gold Classic Style Pretzel Thins. Lunch: Tuna Salad Sandwich-Ready - Albacore. Dinner: Taco Salad. more...

2777 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 18 hours and 34 minutes, Sleeping - 5 hours. more...