Weigh In record (no journal entry) for 21 December 2018
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256.5 lb
Lost so far: 43.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2018:
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1635 kcal
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Fat: 47.42g | Prot: 132.73g | Carb: 150.14g.
Breakfast: Egg White , Great Value Large White Grade A Eggs, Sweet Potato, Great Value Fat Free Half & Half. Dinner: Muscle Maker Grill Turkey Taco Salad, Pei Wei Japanese Beef Teriyaki Bowl with White Rice. Snacks/Other: Nestle Milk Chocolate Hot Cocoa Mix. more...
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losing 1.5 lb a week
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twharrison72's weight history
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