Weigh In record (no journal entry) for 21 December 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1673 kcal
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Fat: 53.20g | Prot: 97.69g | Carb: 204.66g.
Breakfast: McKay Galletas de Mantequilla, Regimel Leche en Polvo Descremada, Quaker Avena Instantánea. Lunch: Pan Amasado, Tomates, Tottus Atún Lomitos en Agua, Carozzi Espirales. Dinner: Plátano, Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Humita, Huevo Cocido. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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