Weigh In record (no journal entry) for 19 September 2012
|
178.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2012:
|
803 kcal
|
Fat: 17.20g | Prot: 40.34g | Carb: 125.96g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Honey Nut with Whole Grain Cheerios. Lunch: Sea Salt, Minced Garlic, Aged White Wine Vinegar, Instant Whole Grain Brown Rice, Oranges, Olive Oil, Tarragon, Black Pepper, Cooked Asparagus (from Fresh), Steamed or Boiled Shrimp. Dinner: GRILLED SALMON Lemon Butter, Grape Tomatoes, 50/50 MIX BABY BLEND, McCormick Salad Toppins, KENS LT RAS WLNT VINGRT. Snacks/Other: Bananas (Large), Bananas (Large). more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kodiak8024's weight history
|